SAUNA infrared saunas are a type of sauna that uses heat and light to help relax and detoxify the body. , these omit infrared light waves that create heat in the body, causing you to sweat and release stored “toxins”. Infrared sauna treatments seem to be safe and powerful. These small devices are proving to help many people suffering from pain feel better — and also very importantly, more relaxed! Anti-aging effects, increased detoxification, pain reduction, joint and muscle support, and cardiovascular healing are some of the benefits of infrared sauna.