First thing to know before going to SPA
1. WATCH WHAT YOU EAT
Try not to eat any heavy meals or consume alcohol. If you can, limit caffeine too. Being too full or too wired might make it difficult to relax and get comfortable.
A massage is to help you relax,making or receiving calls is not advisable during a massage. Its best to switch off from the world when having a massage
3. CLEAN UP
Take a warm to hot shower before your massage. Not only is it polite to be clean but the hot water can help open up the muscles.
4. BRING YOUR STUFF
If you are one of those not comfortable with sharing stuff at the spa,please always come with your towels.
5. GET COMFORTABLE
If you are too shy to get a massage because you don’t want to get undressed, no worries! Simply undress to your comfort level. What’s most important is that you feel relaxed. The massage therapist can work around the body based on your preferences.
6. SPEAK YOUR MIND
If the pressure of your massage is too light or too heavy during a massage, say something. Your massage therapist wants to hear from you. If you give your therapist your preference, he or she typically gauges pressure according to your muscle tension.
7. TAKE IT EASY
Take it easy and don’t do anything too strenuous right after spending time at the spa. Otherwise you may find yourself becoming lightheaded.
8. BE HYDRATED.
Always have your bottle of water with you. Drink before you step into the sauna and after your massage especially the deep tissue massage
SHARE YOUR MEDICAL HISTORY .IF YOU THINK YOU May be pregnant ,have high blood pressure,an open sore or any other medical issues ,please let your therapist know.